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If you're looking for Indian food to increase breast milk, several traditional foods can help boost milk production. One of the most popular choices is fenugreek, commonly used in Indian cuisine. Fenugreek seeds are known to enhance lactation and are often added to curries or consumed as a supplement. Moringa leaves, or drumstick leaves, are also highly recommended in Ayurveda for increasing breast milk supply.

Another excellent option is ajwain (carom seeds), which is often used in Indian dishes to promote digestion and improve lactation. Ginger and garlic are also known to help stimulate milk production when included in daily meals. Additionally, ghee (clarified butter) is considered a nourishing fat that can support milk production, and it's commonly added to various Indian dishes.

A balanced diet of Indian food to increase breast milk should also include plenty of fruits, vegetables, and whole grains to ensure overall health and nutrition for both mother and baby.

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